Three Ways to Get the Most Out of Remedial Massage
Massage therapists commonly use remedial massage to treat soft tissue problems such as strains. Notably, remedial massage is an umbrella term because the therapy comprises a wide range of techniques. Besides, remedial massage involves a thorough assessment and analysis of your body before the beginning of soft tissue manipulation. When applied correctly, remedial massage can improve posture, flexibility, relieve muscle soreness and prevent injury. That said, remedial massage costs money. As such, you should try a much as possible to get the most out of your sessions. This article highlights valuable tips.
Hydrate Properly
The skin contains 64% water, while the muscles and kidneys contain even more. Therefore, during remedial massage, especially deep tissue manipulation, the kneading action draws fluids out of the skin and muscles and into the body's central circulatory system and eventually the kidneys. It might explain why you feel the need to use the toilet immediately after remedial massage. If you do not replenish the lost fluid in your muscles and skin, you will not notice the benefits of the massage. Therefore, you should hydrate properly immediately after remedial massage sessions. The water restores suppleness in the skin and muscles, improving overall elasticity.
Avoid Post-Massage Exercise
One of the biggest mistakes people make is exercising right after remedial massages. Unfortunately, it is counterproductive because post-massage workouts stress and strain the muscles, exposing you to injuries. For instance, deep tissue massage typically causes micro-tears in the muscles. Hence, exercising can widen the tears and make your workouts quite painful. Notably, it is essential to allow your muscles to relax and heal after every remedial massage therapy session. Therefore, always schedule remedial massage sessions and exercise workouts at different times.
Work on Your Posture
One of the most significant benefits of remedial massage is improved posture. During a massage session, a masseuse relaxes and loosens the muscles and allows your body to align in its pain-free natural position. Moreover, ongoing remedial massage sessions relieve pressure from the joints, allowing you to sit and move freely along the body's natural biomechanical planes. However, you must maintain proper posture at all times to enjoy the benefits of remedial massage. If you do not observe correct posture, the chances are high that you will quickly undo the postural benefits of remedial massage. Most importantly, ensure that your posture — whether seated, standing, running or exercising — is biomechanically correct to reduce stress and pressure on the spine and enjoy remedial massage benefits. To learn more, contact a remedial massage therapy clinic.
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