Four Ways Remedial Massage Therapy Can Help Migraine Sufferers
Migraines are more than just a headache: they're often accompanied by nausea, vomiting, sensitivity to light and sound, and even sensitivity to smells.
If you suffer from migraines, there's good news! Remedial massage therapy can help ease your pain and discomfort. Here are four ways that massage therapy can help prevent and alleviate migraine headaches.
1. Remedial Massage Therapy Can Use Trigger Point Therapy For Migraine Sufferers
This type of treatment uses deep pressure applied to specific points on the body to reduce muscle tension and pain caused by trigger points (tender spots) in muscles; these points are often associated with migraines. Remedial massage therapy can help you find these trigger points and apply pressure to them, which helps relieve pain and discomfort.
2. Remedial Massage Therapy Can Improve Blood Flow
Dilated blood vessels can cause migraines by reducing blood flow to the brain — so improving blood flow can reduce the likelihood of getting a headache. Remedial massage increases blood flow by releasing endorphins into your bloodstream, which stimulate the parasympathetic nervous system (the part of our nervous system that helps us relax). This helps relax our muscles and improve our circulation so we have more energy overall.
3. Remedial Massage Therapy Employs Neuromuscular Re-education For Migraine Sufferers
This technique focuses on improving coordination between muscles and nerves so that they work together more efficiently; it also helps to reduce muscle tension and improve the function of your nervous system. This technique can benefit people with migraines by helping them become more aware of their body and its responses, as well as improving coordination between their muscles and nerves so they are able to manage their symptoms better.
4. Remedial Massage Therapy Can Reduce Face And Jaw Pressure
Some people with migraines experience pressure in their face and jaw, which can make it difficult to breathe or speak. Remedial massage therapy can help to reduce this pressure by helping to improve blood flow, circulation, and lymph drainage. It can also help you to relax and unwind so that you can get a good night's sleep. Jaw pain is often caused by stress and tension in the jaw muscles, which can lead to headaches and migraines. Remedial massage therapy can help to release these tense muscles so that you feel less stressed.
If you're suffering from migraines and would like to try remedial massage therapy, you should speak to a qualified therapist. They will be able to assess your condition and advise you on the appropriate course of treatment. For more information on remedial massage therapy, contact a professional near you.
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