Self Care Central

Strengthening Your Nails

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Many beauty magazines and websites showcase spectacular nail art and the gorgeous manicures of the stars. If you have weak nails, it can be frustrating to not be able to have the same great-looking nails. Here are some tips to get a better, stronger set of nails.  Focus on your diet Nails are made of keratin, which is the same material as hair. Your body relies on protein to create more nails and on fats to create some oil to help keep the keratin smooth, shiny and flexible so that your nails don’t crack and break. Read More»